This versatile event can be used to build abdominal strength. User will climb up the set to get feet off of the ground. Next, they will hold the bars in a reverse grip with body directed away from the bars. User will bring knees up to chest and repeat. Another variation will be to bring feet up to 90-degree angle.

The Vertical Ladder is a great way for children and adults to develop physical strength and coordination all while having fun. Drills with a vertical ladder improve your speed, agility and footwork. Use one of these ladders to burn calories and increase your cardiovascular output and endurance. Integrate drills into training for sports, such as basketball, football and soccer, which require quick changes in direction, fast footwork and coordinated feet movements.

Size: 1000*2000